The Muscle Building Blueprint
60+ pages…10 chapters!
You’ll discover:
The difference between fast and slow twitch muscle fibers.
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy. Why both compound AND isolation movements are perfectly valid.
How to train faster for better results.
How to use the Joe Weider intensity principles.
How to see growth even as a ‘hard gainer’.
How to become incredibly lean and ripped, even as an endomorph.
How to work out your ‘training philosophy’.
How to choose a fitness movement that works for you.
How to develop a training program and stick to it.
And much more!
60+ pages…10 chapters!
You’ll discover:
The difference between fast and slow twitch muscle fibers.
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy. Why both compound AND isolation movements are perfectly valid.
How to train faster for better results.
How to use the Joe Weider intensity principles.
How to see growth even as a ‘hard gainer’.
How to become incredibly lean and ripped, even as an endomorph.
How to work out your ‘training philosophy’.
How to choose a fitness movement that works for you.
How to develop a training program and stick to it.
And much more!
60+ pages…10 chapters!
You’ll discover:
The difference between fast and slow twitch muscle fibers.
The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy. Why both compound AND isolation movements are perfectly valid.
How to train faster for better results.
How to use the Joe Weider intensity principles.
How to see growth even as a ‘hard gainer’.
How to become incredibly lean and ripped, even as an endomorph.
How to work out your ‘training philosophy’.
How to choose a fitness movement that works for you.
How to develop a training program and stick to it.
And much more!